061 How to feel Confident when Grieving

061 How to feel Confident when Grieving

ABOUT THIS EPISODE –WARNING: This episode may contain content that some might find triggering. Suicide andend of life is discussed. Experiencing grief is difficult at any time in your life. In this episode my guest Liz Hood andI talk about how we have navigated our...
060 Refreshed And Ready To Go

060 Refreshed And Ready To Go

Part of the process to be refreshed is to reflect and review. A great way to end 2022 and enter 2023. I’m delighted to be back after a 6-month break and share what’s been going on for me. Reflection and time to think is a powerful tool and I share how my reflection...
059 Saying No Is Saying Yes

059 Saying No Is Saying Yes

How many times have you said yes to someone or something when really you should have said no? Having the confidence to say NO can be hard but when you unlock your hidden confidence and start to say no you begin to realise you are actually saying YES to so many...
058 Lara’s Learnings Review of the Month

058 Lara’s Learnings Review of the Month

Each month I like to review my podcast episodes. It’s called Lara’s Learnings. Not only is it an opportunity for me to listen again to the wise words of my guests but reflect upon what I have learnt from them and consider how I will use that knowledge to...
057 Holiday Packing Made Easy with Lara Lauder

057 Holiday Packing Made Easy with Lara Lauder

Do you find packing for a holiday stressful? time-consuming? hardwork? In this episode I share with you my top tips for effortless holiday packing. By the end of the episode you will have a simple system that you can easily apply to enable you to have effortless,...