“Where’s Laura gone?”
Did you have children in your 30s and soon they’re all at school and before you know it you are very much involved with the fundraising, perhaps even become the chair of the PTA organising everybody as well as running around going to music lessons and sport, gymnastics?

Laura did because she wanted to be present for her children. But by her mid-40s she noticed
‘Where’s Laura gone?” She realised she was “losing Laura”.

This episode is all about the steps Laura took to reclaim herself, for her to find Laura again.
Not only does Laura share her transformation for her mum’s uniform to finding her own style
but she also shares how she reclaimed her life back, retrained and set up a business.

This journey involves significant weight loss through an understanding of nutrition and
Laura is now on a mission to help other people transform using a tailored metabolic balance

Tune in to hear how food literally can change your life for the better. Laura works with
people with chronic health conditions and coaches them back to life!

“ Really listen to your body, listen to your body and really understand what it's telling you
and then and then take action from there, wherever that is, even if it’s a small thing, but it’ll be giving you lots of hints and tips about what it needs. You have just got to listen”

In 2011, aged 45 I found myself overweight and underconfident!  I knew the peri-menopause was starting and that if I didn’t address my health and wellbeing, I knew the next 10 years would be harder than they needed to be.  I discovered the metabolic balance programme and became my first client on the plan!  In 12 weeks I had lost 12kg and was now a healthy weight and felt fantastic. 

However, the final piece of the jigsaw was my style.  I met a lady who did my colours and explained my style to me.  I was reborn and so was my business!  I was the best advert for my nutrition business and  I have helped over 200 people follow the same plan.

*Corporate – 15 years
*Registered Nutritional Therapist Practitioner since 2006
*Appearances on BBC Radio, Sky News, BBC News, & The Victoria Derbyshire Show.
*Radio 5 Live Midnight Expert.
*A member of the Institute for Functional Medicine 2015.
*Qualified DNA Life practitioner.
*Metabolic balance & weight loss coach since 2011 


Lara is an award-winning Colour Analyst and Image Consultant, Speaker and Co-Author of
the International Bestselling book, The Law of Brand Attraction.

Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through
knowing their colours, understanding their body shape and personality so they can develop an
authentic personal style.

In addition, Lara works with business leaders and entrepreneurs to Unlock Their Hidden
Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.

In January 2023, Lara took on the role of Regional Director for The Athena Network in West
Berkshire, England and facilitates networking for professional women.

Would you like to network with Lara? Develop your business and get connected to a global
network of like-minded business ladies. Find out more about The Athena Network by clicking

You don’t have to be local to Lara to be part of her growing, inspiring group of professional
ladies. Email her at lara.lauder@theathenanetwork.com for more information.

Instagram:  https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour

HOSTED BY: Lara Lauder


The views, thoughts and opinions expressed in this podcast belong solely to the host and
guest speakers. Please conduct your own due diligence.