Meet The Speaker is an opportunity to find out more about my podcast guests, get your questions answered and help you feel more confident. This episode is a follow up to Katherine’s podcast 029 Follow Your Gut. Gut Health and how it affects your confidence is an issue so many of you were very interested in.

If you missed the original episode, click HERE to listen


This is the first LIVE Meet The Speaker recorded in January in the Unlock Your Hidden Confidence Community Facebook Group.

Join the Facebook Group HERE

In this LIVE recording of a Q&A session all of your questions were answered and more!

Examples of questions:

I am regularly constipated but I’ve tried laxatives and all they do is make me cramp up and the results are unpredictable and unmanageable. Why is that?

I only poop once a week but I visited my doctor and he said that was okay because it was part of MY natural rhythm. Do you agree?

I have taken more fibre as I was recommended but it doesn’t seem to help; in fact, I feel worse and more bloated than ever. Why?

I’ve heard that gut health affects mental health, but how is that because them seem unconnected?

Why is bacteria in your gut so important and what’s the difference between probiotics and prebiotics? They sound like the same thing but are they?

Tune in to hear a truly insightful questions and answer session!


Katherine Brooke-MacKenzie is an international best-selling author, speaker, and highly experienced practitioner in the field of holistic gut health. She runs The Healthy Gut Clinic in Chippenham, Wiltshire where she has helped thousands of clients to regain their comfort and confidence with the refreshing new approach of starting at the bottom and working up!

A healthy and happy gut plays an essential role in how we experience ourselves and consequently, how we show up in the world. Katherine helps us understand how these aspects of life are related, and how confident self-expression really does take guts!


Purchase Katherine’s book  HERE**t&qid=1647506595&sprefix=let+go+of+that+sh+t%2Caps%2C66&sr=8-3


Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.

Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.

In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.

Interested in Colour & Style? Sign up to Lara’s Newsletter HERE

If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly  




HOSTED BY: Lara Lauder


The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.